Ski Stronger - The Skier's Workout

NR
HD
Fitness 54 minutes 2010
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4 | 58 ratings

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Ski Stronger - The Skier's Workout, a comprehensive, and easy-to-follow, ski-training program that you can do anywhere.

Scott Adams, Craig Garbiel, Catherine Betts

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Movie Details
Synopsis From the makers of Surf Stronger comes Ski Stronger - The Skier's Workout, a 50-minute, comprehensive, and easy-to-follow, ski-training program that you can do anywhere. Certified trainer, Scott Adams takes you step-by-step through a ski specific training program to help develop the leg strength, core stability, and total body conditioning to make you a better athlete and a better skier.

Exercise Content: 60 minutes

Pre-ski warm up routine. Focuses on building dynamic flexibility prior to hitting the slopes or the workout. (5 minutes)

The skiers workout. Functional training movements that look and feel like skiing. You will build core stability, leg strength, balance and endurance specific to skiing. (35 minutes)

The skiers flexibility routine. A complete stretching and yoga routine to enhance and build mobility for your hips, legs and back. (8 minutes)

Exercise index with detailed instruction for key exercise progression and modifications.

Express core workout. A fast-paced, time-efficient routine that you can do anywhere. Focuses on back, hip and abdominal muscles for added strength, stability and endurance in your core. (12 minutes)

Get in shape to ski at your best.

Equipment needed:
Fitness ball
One pair of dumbbells
Yoga mat (optional)

Athletes Scott Adams, Craig Garbiel, Catherine Betts
Genres Skiing Fitness, Learn How to Ski
Director Todd Walsh
Studio Golden Coast Productions
Rating not rated
Runtime 54 minutes
Language English | Stereo
Download HD | 1280x720 (1.66 GB) SD | 853x480 (617.38 MB)
Stream HD | 1280x720